Give Back Spring Forward
Studies in 2020 from the Cleveland Clinic have show that any selfless act for others can have positive physical and mental effects on the body. It can lower blood pressure, increased self-esteem, lower stress levels, and a longer life and greater happiness.
Starting Sunday March 14th 2021 we are hosting our first ever Spring Forward Give Back. If you attend 5 classes in 7 days you will be entered in a drawing. The lucky winner will receive a gift basket that includes a month membership, cafe gift card, and other goodies. The winner can choose to give to a deserving person of their choice.
“DEVOTE YOURSELF TO YOUR COMMUNITY AROUND YOU AND DEVOTE YOURSELF TO CREATING SOMETHING THAT GIVES YOU PURPOSE AND MEANING.”
– Mitch Albom