Abs + Glutes

45 Min

45mins of core and glute isolation.  This class will focus on trimming and toning the core of the body – abdominals, lower back, hips, glutes, and thighs all with cardio vascular twist utilizing the multiple techniques.

Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.

Equipment Needed / Not Provided: Shoes optional, mat