Ashtanga Inspired Yoga
In this Ashtanga Inspired class, you will be guided through the Half-Primary series. What you can expect in this class is a flowing, set sequence of rhythmic postures, utilizing ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration, while bringing you inwards.
Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.
Equipment Needed / Not Provided: mat