Dance Cardio

Dance Cardio is a 45 minute rhythm and movement based class that will get you movin’, shakin’, and always breakin’ a sweat. With contemporary music hits and throw backs, we will be strengthening and bringing that heart rate up, all while dancing your heart out. You’re invited to come with the mindset that the instructor gives the blueprint, and gives you the chance to bring the movement to life. Accessible to all levels of dance, in a space where we build each other up.