Hot Barre is exercise class that utilizes a ballet barre to help target and sculpt the whole body with various moves and stretch sequences. It is a low impact, high intensity workout that will raise the heart rate by isolating muscle groups and honing in on core strength. Class is meant to be both physically and mentally challenging by focusing largely on the mind-body connection.
Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.
Equipment Needed / Not Provided: Mat, Towel