Hot Chisel

Hot Chisel is a fun and energized full body workout with dumbbells, bands and/or steel hoses. Class focuses on core, upper and lower bodies by building muscle strength/definition/tone & not bulk coupled with resistance training and stretching. An improved musculoskeletal health improves bone density, increases flexibility, and improves posture and overall wellness. 

Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.