Hot Chisel is a fun and energized full body workout with dumbbells, bands and/or steel hoses. Class focuses on core, upper and lower bodies by building muscle strength/definition/tone & not bulk coupled with resistance training and stretching. An improved musculoskeletal health improves bone density, increases flexibility, and improves posture and overall wellness.
Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.
Equipment Needed / Not Provided: Mat, Towel