Hot Sculpt is a full body workout that focuses on creating long, lean muscles through a combination of strength training exercises and low impact moves. A stretch sequence is placed mid class to create an added opportunity to lengthen muscles and allow the body to recover from a hard cardio push. This interval work is meant to increase muscle stamina and build overall stability.
Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.
Equipment Needed / Not Provided: Mat & Towel