Hot vinyasa allows time to heal, look inward and expand in a 60 minute sequence. Each class a different experience trying new poses or leaning into chakras and the 4 earthly elements. Connecting mind and body, while nurturing our souls.
Let’s flow together in unity.
This class is a foundational yoga class practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on wellness, health, and the mind body connection.
Equipment Needed / Not Provided: Mat