Hot vinyasa allows time to heal, look inward and expand in a 60 minute sequence. Each class a different experience trying new poses or leaning into chakras and the 4 earthly elements. Connecting mind and body, while nurturing our souls.
Let’s flow together in unity.
This class is a foundational yoga class practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on wellness, health, and the mind body connection.
Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.
Equipment Needed / Not Provided: Mat