Bristlecone’s hot yoga is heated to 98-103 degrees at 30-40% humidity. We start with breathing exercises and finding our center followed by an essential warm up, leading into a strong standing series. Ending in core building then our final meditation pose. A well rounded hot yoga flow offered every class.
Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.
Equipment Needed / Not Provided: Mat & Mat Towel