Hot Yoga

Bristlecone’s hot yoga is heated to 98-103 degrees at 30-40% humidity. We start with breathing exercises and finding our center followed by an essential warm up, leading into a strong standing series. Ending in core building then our final meditation pose. A well rounded hot yoga flow offered every class. 

Please Note: Bristlecone Company requires that you must be at least 18 years old to participate in a hot class. We also highly encourage that pregnant women avoid practicing hot yoga and other hot classes during pregnancy and only participate in other classes after consulting their physician.