Yoga Techniques

Ready to venture into arm balancers and learn the basics of alignment and technique for common vinyasa poses like chaturanga and updog? This class is for you! With a core focus on alignment, step by step instruction, prop usage and modifications for all levels; this class is fun, free-spirited, challenging, and high energy. This 45 minute workshop style offering is the perfect opportunity to dedicate the time, space along with guidance and support necessary to take your practice to a new level!