Yoga Techniques

45 Min

Ready to venture into arm balancers and learn the basics of alignment and technique for common vinyasa poses like chaturanga and updog? This class is for you! With a core focus on alignment, step by step instruction, prop usage and modifications for all levels; this class is fun, free-spirited, challenging, and high energy. This 45 minute workshop style offering is the perfect opportunity to dedicate the time, space along with guidance and support necessary to take your practice to a new level!